Falls can be a serious threat to the health of older adults and can reduce their ability to remain independent. According to the National Institute of Aging, more than one in four people age 65 years or older fall each year. Therefore fall prevention is a must to keep our elderly loved ones safe.

Here are some successful fall prevention strategies:

• Take your time and don’t rush when doing a task: Accidents are more likely to occur when you are in a hurry.
• Change positions slowly (such as standing from a sitting position: Count to 15 before starting to walk.
• Wear shoes with a rubber bottom. Do not wear shoes with an open back, slippery dress shoes or bare feet. Avoid going barefoot or wearing only socks.
• Check the length of your clothes: Avoid tripping on long dresses, nightgowns and trousers when walking.
• Review your medicines. Some medications can cause dizziness, so ask your doctor about about side effects and interactions (especially if you take four or more medicines.)
• Have your vision checked every year by an eye doctor.
• Exercise regularly. Exercise makes you stronger and improves your balance and coordination.
• Make home safety improvements. Reduce clutter, improve lighting in rooms, hallways and stairwells, and install handrails and grab bars.
• Do not let pets roam under your feet. Pets are very easy to trip over.
• Beware of rugs. Remove all small area rugs. Secure larger rugs with rubber backing.
• Purchase assistive devices. Assistive devices, such as a cane, walker or raised toilet seat can improve your balance. Ask your doctor about what type of assistive devices may be best for you.
  
  

Many falls can be prevented. At Silver Lantern Homecare, we offer a complimentary home safety assessment to keep you and your loved ones safe. 

Call (281) 205-1010 to schedule a free consultation.

www.SilverLanternHomecare.com